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LES 5 P DE L'ERGONOMIE DE LOGITECH

POSTURE

PLIEZ VOS COUDES

POSEZ LES PIEDS PAR TERRE

Gardez vos coudes ? un angle d'environ 90? (ou l?g?rement sup?rieur) lorsque vous tapez ou utilisez une souris.

Placez les pieds ? plat sur le sol avec les genoux, les hanches et les chevilles ? un angle d'environ 90?.

P?RIPH?RIQUES

SOURIS

?CRAN

CASQUE

CLAVIER

Placez-la ? port?e de main. Tenez-vous assez pr?s du bord du clavier.

?loignez l'?cran ? environ une longueur de bras. Le haut de l'?cran doit ?tre au m?me niveau que vos yeux.

Abaissez votre casque et r?glez-le de sorte ? r?duire les tensions.

Alignez la barre d'espace avec le centre du buste.

POSITIONNEMENT

LECTURE ET VISIONNAGE

DESSIN. ?CRITURE. SAISIE

Utilisez un angle plus inclin? ou utilisez un support pour ordinateur portable.

Positionnez-le ? un angle inf?rieur ou ? plat sur le bureau.

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